Super-Charged Fruit Smoothies

At the 2010 Stake Becoming Self-Reliant Social....the flipchart said.....

Tonight’s featured smoothie flavor is Strawberry Banana! You can try any flavor or recipe of smoothie you like at home by adding ¼ C prepared, pureed white beans to your favorite smoothie recipe. Using white beans in your smoothie will super-charge its nutritional value! Look at these nutrition facts for white beans:


¼ Cup of white beans

Calories 170
Total Fat 0.5g
Sodium 5mg
Total Carbohydrate 31g
Dietary Fiber 10g
Sugars 1g
Protein 11g
Vitamin C 4%
Calcium 8%
Iron 15%