A colorful, tasty way to add more fiber to the diet.
Makes 6 cups
1 cup dry bulgur
2 cups warm water
1 1/2 cups diced tomatoes
1/2 cup thinly sliced green onions
1/2 cup diced green pepper
2 cups peeled and diced cucumber
10 radishes, diced
1/4 cup minced parsley
1 teaspoon seasoned salt
1/4 teaspoon black pepper
1/3 cup lemon juice
1 tablespoon minced fresh mint
Combine bulgur and water; let stand until bulgur is soft, about 20 minutes. Strain off excess liquid. In a large salad bowl, toss together all ingredients. Refrigerate until serving.
Variation: Black olives, drained kidney beans and corn may be added.
Nutrient Analysis—One cup provides 102 calories, 4 g protein, 23 g carbohydrates, 1 g fat, 0 mg cholesterol, 6 g dietary fiber, 30 mg calcium, 313 mg potassium and 245 mg sodium.
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